“I am exhausted all evening, wide awake at eleven, and then I wake at three with my mind already running.”

The Evening Wind-Down and Sleep-Debt Audit

Seven questions, about two minutes. You get a Sleep-Downshift Score from 0 to 100, one of three evening habit archetypes, and a reading on three areas of your evening: evening stimulation, circadian timing and 3 AM wake-ups. It is a reflection tool for habits, not a medical or sleep assessment.